Feeding Yourself
1)The food, types, amounts, and reasons you eat is more than fuel for the body, each morsel can and should also be medicinal as well as enjoyable.
2) It should build up your emotional side and draw you to the feet of the creator, feeding your soul and spirit as well as your body.
3) On this site, 5 Bite Granny, will address sentence #1.
To learn more about sentence #2 check out the links below.
Feeding Your Soul
Your soul, your personality, emotions and feelings are vital when traversing a new path. Altering your physical appearance while finding freedom from the burden of carrying around fat, combined with the fortitude to stay the race, are giant hurdles you are choosing to overcome. The unknown can be scary, disappointing, and depressing.
We all have a tendency to beat ourselves up when we let ourselves down. Do good things for yourself, take a walk, take a bubble bath, listen to your favorite music, share your concerns with someone you trust. kiss your own boo-boos. Pull up your boot straps, put on your big-girl panties, and brush off all your shame and guilt. Get back on the horse ASAP!
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Feeding Your Spirit
Your spirit, your conscience, your inner being needs to be fed also. Every day brings new challenges, adventures, responsibilities, and more. Situations and people will come and go. To thine own self be true, as the old adage says.
Who are you?
How can you love your neighbor
if you do not know how to love yourself?
If you are at a point in you life that you are are ready to find the answers to those questions, we invite you to check out our sister site:
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