This Crustless Quiche Lorraine recipe is so incredibly delicious and perfect for a single meal serving. I adapted the recipe for this quiche from ONE DISH KITCHEN. Mine is made with one egg, milk, ham instead of bacon, and of course, cheese. I also baked it in a small baking dish. This it's a high protein meal is just what Doctor Lewis would have ordered for breakfast, lunch or dinner.
I may have been raised on recipes from Good Housekeeping or Betty Crocker cookbooks... but my dishes are not new... my body is very old... but I assure you the food inside the dishes will melt in your mouth and beg to be eaten.
Like many of you, over the years, I tried many diets including the Atkins diet and had yet to realize my own self destructive habits, or else I am sure it would have worked better. To this day i an still trying to avoid carbs, in fact, in some ways on the 5 Bite Diet I am trying to avoid all food bit make what I must be tempting, delicious and satisfying.
Why You Will Love This Crustless Quiche
By using 1 large eggs and 2 tablespoons of milk, it is the amount of each to use in each and every crustless quiche recipe. From there, you can add different combinations of ingredients that you enjoy eating.
The super thing is that your leftovers can be popped in your fridge for a meal later in the day, in the next few days or mixed into a goulash. By adding your favorite spices, cheeses, protein or vegetables you'll create a fabulous meal.
As I implied, a quiche is a wonderfully adaptable dish. If you can choose the season's most flavorful vegetable and any variety of cheeses and meats this make one of the healthiest meals that can be created in minutes. US Customary - Metric
Ingredients
1 large eggs
2 tablespoons milk (any milk or cream)
1/4 teaspoon kosher salt (optional)
1/8 teaspoon coarsely ground black pepper
1/2 teaspoon onion power
1/2 teaspoon Italian seasoning
1 tablespoon Rotel sun-dried tomatoes with jalapenos
2 slices cooked ham, crumbled
½ cup any cheese, shredded
Instructions
Preheat oven to 375 degrees F (190 degrees C).
In a medium-sized mixing bowl whisk together the eggs and the cream. Stir in the spices, meat, tomatoes and cheese.
Pour into lightly buttered baking dish.
Bake until quiche is puffed and golden, about 25 minutes.
Nutrition
Serving: 1 quiche | Calories: 625 kcal | Carbohydrates: 3 g | Protein: 33 g | Fat: 76 g | Saturated Fat: 36 g | Cholesterol: 594 mg | Sodium: 1371 mg | Potassium: 342 mg |
Vitamin A: 2120 IU | Calcium: 770 mg | Iron: 3 mg
Let me know what your taste buds say... TTFN
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